Your Seven Day Program for Self Improvement

A seven-day self-improvement program built around the frame that makes it stick: one week, one focus per day, each a concrete practice you can finish in an hour. The days answer the questions that determine whether a life feels coherent, what am I moving toward, what I need, what I love, what I'm good at, how I give it back.

Walks each day with its written exercise: purpose in one sentence, naming your top five values, listing what you actually need, finding out what you love, building the inner quiet, inventorying and using your strengths, and giving it back. Includes the all-at-once mistake and how to keep each day tight.