Public Speaking: Get Rid Of Your Anxiety And Nervousness Once And For All

The person with shaking hands before a talk is told they need to build confidence, as if confidence is a missing ingredient. The reframe that helps: the nervousness is not a defect, it is the body doing what it was designed to do, responding to a threat. The goal is not to eliminate it; it is to change what it is for.

Gives the working version of preparation, three to five points on cards rather than a memorized script, the body move that changes the state, and the reframe of the audience. Covers the practice that compounds and the mistakes that keep the fear, starting with the memorized script.