A Simple Formula For Overcoming Fear and Worry

Worry is sustained fear caused by indecision — the mind converts uncertainty into a picture of failure and rehearses it so often the body reacts to it like the real thing. The piece works a four-step written formula: naming the fear in one plain sentence, mapping the worst possible outcome, choosing to accept it, and turning the acceptance into an action plan, so the undecided question gets pulled out of the fog.

You get the step-by-step with the reason each step matters, the mistakes that keep the worry alive, and the ten-minute tonight exercise. Use it as your own simple formula for fear and worry.