Energy Healing 101: Pranic, Tantric, and Reiki

Walks through the three main branches of energy healing, pranic healing with its chakra and aura vocabulary, tantra and the idea of connectedness, and reiki with its rediscovered Japanese roots. The practical kernel is that every version trains you to turn attention inward, slow the breathing, and settle the nervous system.

Gives the safety rules that keep it in a supporting role rather than a replacement, the most serious mistake being letting it displace the medical care you actually need. Closes with a practical start, a twenty-minute body scan once a day for two weeks.