The Five Minute Daily Program for Managing Stress

Builds a daily stress program around the unit that survives contact with a real life: five minutes. The claim is that five minutes, done daily, delivers the four things that manage stress, time control, a working coping habit, a physical baseline, and a healthier way of thinking, at a cost the busiest person can afford.

Gives the five practices: the time audit that finds where hours actually go and the one block worth protecting, finding your actual coping move, resetting the body's baseline as the fastest-acting lever, stopping the thought train, and managing the inputs. Closes with the program-shopping mistake and how to put the week together.